1. Control your Pace
Ways Practice Marathon Swimming before you even think about competing, you should know that marathon swimming is very different from other types of swimming. First of all, what expects of you is very different. For most swimming events, speed is critical. However, with marathon swimming, you need to learn to control your pace. You can’t do everything you can from scratch.
Also, remember that a Practice Marathon swimming marathon takes a long time to finish. You will have to swim so many kilometers, so you should not think that you can win with speed. When it comes to marathon swimming, a slow and steady pace is essential.
One of the best ways to slow down is to jog regularly. By jogging, you will be able to change your breathing pattern and increase your resistance simultaneously. You can do this from the safety of your home by using a treadmill or jogging around your neighborhood.
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2. Equip Yourself with the Right Gear
If you start swimming in a marathon, you need to make sure you have the right equipment. Remember that you will be swimming for long periods, so all aspects of your equipment should be at the optimum level.
That means your swim gear should be as light and efficient as possible. You should also choose good-quality swim caps that it’s complete with silicone or latex. Swimming goggles are also essential because you will need to see them while swimming.
Months before any marathon event, you should make sure to store your swim gear in a safe place. Double-check them for rips or other types of damage. Also, it seems like a tedious process, but if you want to do well in swimming marathons, you should take the time to review your equipment.
3. Use Floating Docks as Pit Stops
While doing a swimming marathon outside your home, you must place floating docks at critical distances. These floating springs will act as distance markers for you and as pit stops for you to rest and rehydrate.
Your floating platforms must be durable and buoyant. They should also be easy to build and takedown. That way, you can set them up with the minimal hassle.
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4. Have your Support Team Ready
During a swimming marathon, there is a possibility that you will lose energy or have cramps. It can create a dangerous situation because the other competitors will be too busy to help you. There is even the possibility that you will get lost in the crowd during the race.
Although accidents rarely happen during practice or events, you and your team should never get complacent. All it takes is a momentary lapse of concentration, and things could turn deadly. That is why your team must be as alert as possible.
Before swimming events, you should meet and discuss these protocols. Also, that way, once the marathon events start, your team knows what to do.
5.A Learn Proper Techniques
It’s like any other swimming activity, and there are specific techniques that you must learn. By doing so, you can able to swim as effectively and efficiently as possible. Also, learning proper swimming techniques helps prevent accidents.
The best shot you can use is the open water shot. And its technique allows you to maximize your energy and grants you power shots that will help you get ahead of other competitors.
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Review Five Ways to Practice Marathon Swimming from Home.